The Evolution of “Eating Whatever I Want” in a Post-Diet World
Isabel Foxen Duke on moving from self-loathing to self-care.
Isabel Foxen Duke
The Common Mistake of Trying to “Gain Control” Over Food
Isabel Foxen Duke on making peace with out-of-control-ness.
Nail Yourself to the Present Moment with Food
On ending the diet-binge cycle and learning to sit in the present moment.
Have You “Fallen Off the Wagon?”
“Falling off” is not your problem. Your wagon is your problem.
The Evolution of “Eating Whatever I Want” in a Post-Diet World
Isabel Foxen Duke on moving from self-loathing to self-care.
Can’t Self-Soothe Instead of Eating?
Isabel Foxen Duke on the don’t-eat-emotionally diet.
The Most Common “Emotional Eating” Mistake
Isabel Foxen Duke on getting in touch with your feelings.
Why You Can’t End The Diet-Binge Cycle
On getting past the diet-binge cycle.
Stop Fighting Food with Isabel Foxen Duke
Stop dieting and start enjoying life again.